There’s really nothing like Indian food! With every bite, you are blessed with heaven on your palate. Butter, species, ghee, sugar and so much more. Just heavenly! On the days that you miss India, all you want is Indian food in Australia. Butter Paneer, Samosas, Butter Chicken, Naans and so much more.
However as tasty as these dishes are, they might not be the best option for you to have every day! Such dishes most certainly do benefit your workout results!
Does that mean you should cut off Indian Food?
No.
Indian food is all you need when you miss your country! Having Indian food helps you feel closer to your mom’s food. It’s the perfect cure for homesickness. The Desipedia App has a section dedicated to Indian recipes. Most of these recipes are added by home food experts. Such recipes are sure to be healthy.
Luckily enough, most Indian dishes are healthy! Ranging from soups to lentils, Indian food possesses multiple healthy dishes that not only keep us healthy but also let us experience a taste of India.
- Poha
Poha is a popular Indian breakfast dish. It is made with flattened flaked rice that is soaked in water and then added to a tadka consisting of a spoon of oil, salt, and chilli powder. This tadka adds the exact flavour we need but does not go overboard and make the dish unhealthy. Onion and crushed peanuts are added for extra flavour. Poha is low on fat and a great replacement for oily puris and dosas.
2. Dal
The most famous homely dish from India, Dal is also extremely healthy! There are many different varieties of Dal made from Legumes, pulses, and beans. Dal is high in protein and nutrients. For vegetarians, Dal is also a great substitute for proteins. It is also great for digestion. On a more personal note, Dal is made best by our mothers and hence, is one of the best Indian dishes to have when you’re homesick. The Desipedia app has recipes of different types of Dal ranging from Dal fry to methi dal.
3. Dhokla
Gujratis, alert! Dhokla is one of the most healthy Indian breakfast dishes. It is also had as a snack along with tea during the evenings. Steamed Dhoklas are high in fibre and are said to be great for weight loss diets. Not only are Dhoklas healthy, but they are also one of the tastiest Indian dishes served along with fresh mint chutney. A great cure for homesickness.
4. Millet Dosa
We all love crispy ghee-soaked Dosas but they are not a very healthy option. However, we’re lucky enough to have Millet Dosas. They provide the tasty scrumptious crispy experience we look forward to in a dosa along with nutrients and fibre. They are considered to be a great option for weight loss and can be eaten for lunch or dinner.
5. Chana Masala
Often eaten along with roti or steamed rice, Chana Masala is a very healthy Indian curry. Made with boiled chickpeas, salt, garlic, ginger, tomatoes, and onions, Chana Masala is the curry to go for. Chickpeas are loaded with vitamins, Iron, and fibers. If you go to any Indian restaurant in Australia and are looking for a healthy option, this is the way to go. It is a popular dish that is served in all Indian restaurants in Australia.
6. Aloo Gobi
Aloo Gobi is a simplistic homely dish that we all often ignore. We skip it and go straight for the butter chicken and mutton curry. What we don’t know is how healthy of an option Aloo Gobi is. Loaded with healthy spices, Aloo Gobi is loaded with vegetables, turmeric, cumin, and ginger. Being a simple warm dish, Aloo Gobi is easy to make and is also a quick solution when you are craving home food.
7. Idli
Idli is every south Indian household’s favorite breakfast dish. The dish consists of fermented rice which is steamed and then served along with sambar and chutney. Idli contains low carbs and is very easy to digest. In India, you often wake up to the smell of fresh idlis and spicy sambar on a Sunday morning. So when we make Idlis, they help us feel closer to home.
8. Chaas
Chaas or in other words, Buttermilk is an Indian spice beverage. It is made with yogurt that is blended with spices and salt. Yogurt is a great source of protein. Chaas is said to be a great solution for anyone suffering from digestion issues. Often served cold, Chaas is great for cooling down your body on a hot day. As Indians, we often have Chaas after a meal, the cooling effect of the beverage puts us down for a nap.
9. Rajma
Rajma is a bean-based curry that most Indians favor as comfort food. Beans are added to a tomato-based curry along with healthy spices and salts. Rajma is high in fiber and plant protein and is often said to protect the body against aging effects and diseases.
10. Tandoori Kebabs
Yes! Tandoor Kebabs are healthy for us! Tandoori kebabs are often meat marinated in yogurt and spices roasted over a grill. The kebabs are often served with a yogurt-based dip and mint chutney. Juicy Tender kebabs are great on the palette and high in protein. The dish is great for those who wish to build muscle and strength. Often sold on the streets of India, every Indian loves kebabs. They are easy to make and loaded with Indian spices. One bite and we’ll be in India.
Isn’t it great that so many of our favorite Indian dishes are healthy? Now we know how to order or make the right dishes. However, we need help finding the right recipes and restaurants that cater to such needs. Download the Desipedia App today to find healthy tasty Indian recipes and the best Indian restaurants near you!